​​​Find a Somatic Therapist in your area: click here

Natural and Safe Lubricants: www.goodcleanlove.com

Vulvar Skin Care: www.sweetspotlabs.com

Sites to Explore your Desires, Sexuality, Juiciness, and Sensuality - I am a big FAN OF PLEASURE  and you enjoying and owning your pleasure: Oh My God Yes - to experience more pleasure: click here​

Pleasure Toys for Women: click here 

Pleasure Project: lots of recourses: click here

Herbs are great to use for Peri-Menopause - but check with your ND, and certified herbalist to see if they are appropriate for you - as I am NOT an herbalist. Also check with your Acupuncturist for herbs, as well as an Ayurvedic dr.​

1. The Book "Menopausal Years"  by Susan R. Weeds is an old timer, with a plethora of information if you want to go the Herbal Route.

Books to read on Peri & Menopause:

• "The Menopause Brain" by Dr. Lisa Mosconi, PhD and

• "The New Menopause" by Dr. Claire Haven, MD,​

 Deeping your own Sexuality and your Relationship with yourself. And topics like Self Pleasure, and Deepening the relationship with your Womb and yourself (go to www. thriftbooks.com and www.biblio.com for 2nd hand books and so support Gaia)​

• Pussy - a Reclamation - Regina Thomashauer - (GET THIS BOOK Loves! Absolutely transformative! Serious Pussy Power!!

• Women who Run with the Wolves - Clarissa Pinkola Estes, PhD - a MUST READ for every woman!! 

• Yoni Shakti - Uma Dinsmore Tuli

• Womb Awakening - Bertrand

• When Sex Hurts - Goldstein, Krapf

• ​Tao Arts for Women - Minke De Vos​

• Slow Sex - Diane Richardson

• Tantric Sex and Menopause - Diane Richardson

• Perimenopause 'what the doctors didn't tell you' - John R. Lee

• Tantra for Men - Diane and Michael Richardson

• She Comes First - by Ian Rekner

• Wild Feminine - by Tami Lynn Kent. My "go to bible" for deep womb/ovary wisdom and inspiration.

• Womens' Bodies Women's Wisdom - Christine Northrup

• The Wisdom of Menopause - Christine Northrup

• In the Flo - Alisa Vitti

• Woman Code - Alisa Vitti

• Quidoushka - Amara Charles, this book is from the Native Nagal Traditions, and is about learning what type of vulva and penisses there are and what they like! Very interesting and definately a ancient way of exploring your sexuality.

Mental Wellness Montclair: great Center for Mental Health Care, at the same office where I offer Somatic Pelvic Care!

A great Menopause/Peri-Menopause symptom checker with suggestions from a solid UK website: click here

ISSVD - International Society for the Study of Vulvar Disease - Vulvodynia Education and Research: click here​ 

NVA - National Vulvodynia Association: click here

ISSWSH - International Society for the Study of Women's Sexual Health - www.isswsh.org

If you need a Pelvic Exam, or get a proper diagnoses, the organization International Society for the Study of Women's Sexual Health (ISSWSH), has a proper Provider Search list. ​

• For a providers search, click here.

The North American Menopause Society (NAMS): For finding providers in your area and other recourses: click here

For Menopausal Support: www.menopause.org a lot of very good recourses. And of course me :)