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A wonderful way to love, support heal and connect with yourself is by doing your own Yoni/Vagina/Self Massages. When you have received a treatment from me, you will also be more capable of doing them yourself, plus I can give you a handout as well. I have created a rather extensive handout where I also added tips, suggestions and a more extensive explanation on how to do Self Massages.
Benefits of Somatic Pelvic Care and Yoni Self Massages are:
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Deeper connection with yourself and very grounding and relaxing.
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Learning about what you feel on a deeper more conscious level
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Understanding the anatomy of your Yoni, Vagina, Pelvis
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Bringing Consciousness to an area that you may not be so close with
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Increasing Cellular blood flow by stretching the fascia and so also
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Rejuvenating and toning of your Vaginal Muscles and again, relaxing and toning the Pelvis
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Helping with trigger points that may be present
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Releasing of (long) held emotions or patterns
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Receiving Wisdom from your Pelvic Bowl
In summary:
It improves your overall pelvic muscular health, strength, and vitality, enabling these muscles to enhance their function as your core structural support. This can also increase your sensations and muscular tone in your vagina, as well as enhance sexual arousal and enjoyment
Yoni Self Care Tips:
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Wear Cotton Underwear
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Do not wash with soap or use Vaginal douches (except an apple cider vinegar blend is okay)
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Shave in the direction of your hair growth, or use a lady shave, or don't shave ;)
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Apply organic oils/creams only, with no additives
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If possible use organic cloth liners during your cycle
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If you can insert a cup - highly recommend
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Yoni Steams are lovely too and very beneficial for tissue, healing, rejuvenation and relaxation.
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I will be offering a Yoni Steam Circle soon -->
If you have some other questions about vulvar health, email me here
Yoni Steam Offering
time tba - dm me to be notified
Yoni Steaming is as old as times. Originating from Africa, Mexico, India and Asia: in other words from the Old Indigenous Sacred Practices.
The use of herbs was and is well known, and also their benefits for Pelvic and Yoni Steaming. Just because western medicine doesn't know its benefits, and has 'no clear data' on how beautiful this practice is, doesn't mean we know how potent her magic is.
We are grateful to all the Indigenous Peoples for sharing their Wisdom, and their practices and we treat this practice with deep reference and respect. We honor the plants, the ancestors, the Great Mother, the circle, and the women, our wombs and pelvis, and all that is ready to be released when Pelvic / Yoni Steaming.
I am not a certified herbalist, but have used herbs my whole life and was taught by my mother, and I was also trained during my somatic pelvic care training, to use safe basic herbal combinations that are safe to use for any yoni steam situation. I have been steaming for over 8 years, and recommend it highly, if just to relax and connect with your womb and pelvis in a soft, safe and gentle way.
Few contra-indications - do NOT steam when:
* you are pregnant or think you are pregnant or when you are ovulating and are trying to get pregnant
* when you have an active yeast/bv infection
* when you have an IUD
* when you are bleeding on day 1-3 of your cycle (unless it is a very light bleed)
* if you are sick or have fever
Email me to be put on mailing list for upcoming dates.
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