Before we begin, we start with a thorough intake to understand your health history, current concerns, and what is bringing you to this work. This is also a space for connection, questions, and making sure you feel fully informed and comfortable.

 

Our first session focuses on creating safety, grounding, and helping you settle into your body. We work slowly, allowing your nervous system to soften and your body to feel supported. We go through a full pelvic bowl scan/journey, connecting you deeply and rooting you deeply within your pelvic bowl, womb, ovaries and heart space. 

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We usually do not begin external pelvic work during the first session. Instead, we focus on building trust, awareness, and connection with your pelvis, womb, heart, and nervous system. However, if your body feels a deep embodied yes, we may start with external vulvar work. 

 

During later sessions, if your body feels ready and there is a clear yes, we may begin gentle external pelvic bodywork. This process is always consent led, slow, and guided by your comfort and boundaries.

You remain fully in charge throughout every session.

 

Because this work touches physical, emotional, and nervous system layers, sessions are spaced a 3-4 weeks apart to allow time for integration, rest, and reflection. 

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Please reach out if you have more questions.