What a session may look like
Before our session, we will have a thorough intake, not only to connect and meet each other over tea! But also to review any medical or personal considerations and why you'd like to start this Journey. (Please be sure to check the FAQ as well.)
When you arrive, we will allow for a lot of time to get you feeling grounded and safe and allowing you to so settle and 'drop in'. I invite you to get more acquainted with your "feminine landscape' by guiding you into a 'Journey within' via your body, pelvic bowl, womb and heart space. We’ll begin exploring your pelvis as a 'doorway to reconnection, presence, and healing'.
Allowing you to settle and really feeling comfortable, invites a deeper sensation, relaxation, and embodied experience. Because the pelvis often holds emotions, pain, and past experiences, we gently bring awareness to the Pelvic Bowl, Womb, and Ovaries—spaces of deep wisdom and well-being, holding a lot of valuable information for us. Even if organs have been physically removed, their energetic presence remains.
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We usually don't start working externally with your pelvis until the 2nd session.
During our 2nd (and 3rd) Session, I’ll ask if you’d like me to join you at the table, waiting for a clear and deep “yes” from your body, heart, and mind. This consent-led approach continues throughout the session, keeping you fully in charge of your experience.
​We’ll begin with an overview of the pelvic bones and slowly move into stretching and gentle touch of the vulva, with frequent check-ins around comfort, readiness, and hand placement. I’ll stay attuned to your breath, sensations, and feelings, allowing the body’s wisdom to guide the process—never forcing, always honoring safety.​We close by integrating the energy throughout your body, with space for a personal blessing if you wish. Sessions during menstruation are absolutely welcome; this intuitive phase often supports deeper work. We move slowly, as safety is what allows true release.
Please try to take time after to integrate. That is also why our sessions are 3-4 weeks apart. This experience touches many layers, and you need time for yourself after. If you have a partner let them know too, that stuff may come up, or that you may need some alone time, so you feel supported and they understand your time for processing as well.