Peri & Menopause Coaching
Discover the beauty of choosing a Certified (Peri)-Menopause Coach, where self-care and self-compassion take center stage. Embrace your body’s natural transitions with a holistic approach to health and happiness. Feel empowered, energetic, and vibrant!
With personalized guidance and tailored strategies just for you, I can help you reconnect with your body and mind, supporting you in feeling amazing once again.
As a 52-year-old woman currently navigating menopause myself, I’ve learned that this stage doesn’t have to be a time of suffering. There are highly effective methods to transition smoothly. I’ve barely experienced hot flashes in the past four years for example, and I’m here to show you how to achieve the same success!
Are you ready to feel vibrant and thrive? Then let's book your 8 Week personalized guided program now! And visit the "Coaching Tab" for more info on this in-depth menopause coaching package!
Tailored Personal Advice
Because we are all different, I believe it is crucial we uncover solutions that resonate with you, work for you, but are manageable as well. Our collaboration starts with identifying the symptoms that most impact you and then you share with me your desired changes. We shall then delve into solutions that not only alleviate your symptoms but also ignite your enthusiasm and motivation for change. These strategies are designed to empower you, encouraging meaningful actions that lead to lasting transformation and inspiration. I am also well versed and informed about BHRT (Bio-Identical Hormone Replacement Therapy), and can support you here as well, and know excellent recourses for this option.
We will cover not just focus on the physical changes, but also the emotional, mental, and even spiritual ones. Many women, when entering this phase of their lives encounter a massive "who am I and what do I want to do with my life?". This is normal, this is part of it, and yes it is healthy! But sometimes it's overwhelming to have it all come at once. When this happens, I am here to guide you with simple, effective steps and suggestions.
We work therefore Holistically, addressing all aspects of how you are doing and feeling. We also look at ways to educate and empower you. Because wisdom is power. And feeling empowered gives energy and a vibrancy that moves us in the world.
Why choose me?
Great question! I'm 52 years old and have spent the last decade navigating the changes women experience going from peri-menopause, menopause, to post-menopause. And I get this stuff! It's extremely interesting to me, and there are truly ways to reduce / eliminate a lot (if not all) of your symptoms. Also, I bring a unique perspective, not just as a woman, but also as a healer, yogini, coach, and being a pelvic and sexual expert. With almost 30 years of experience working with women, I intimately understand the full spectrum of changes we go through, even the ones past 52, and I will always be a continued learner... I will honestly tell you if I don't know something, and then I will be referring you to people I know are great to support you further.
Also - I want to know WHY we experience something and then I want to know WHAT I can do, how I can experience it to the fullest, and in the most uplifting way. So I have read books, done research, follow other women who are knowledgeable in the field, and then I want to share the information I have gathered, because I LOVE supporting other Women in their growth and full experience of what it means to be alive and happy.
I'm a very intuitive, perceptive, compassionate and emphatic Woman. I care deeply about myself and my Well-Being, and I also care deeply about others' Well-Being.
So, come sit together at the table, with a cup of tea, and bring all of you!
Let's support YOU and Celebrate you to become the Vibrant Thriving Woman you are my Dear.
