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Pink Tulips

(Peri) - Menopause
Coaching Options

Investing in (peri)-menopause coaching isn't just about managing symptoms in the short term; it's about investing in your long-term health and vitality. The strategies and habits you develop with a coach can have lasting benefits that extend well beyond menopause.

So I offer a "4-Session Package" (as just one single session will absolutely not cover what we need to cover) and then after our 4 Sessions, you have the option to add on single 1:1 sessions, and/or some specific tailored sessions if you need those. 


We need those 4 sessions to dive deeper and understand what is going on for you. No two bodies are the same! And lasting change will take a bit longer for us now then when we were 25.

As patience and consistency will be key!! 


The first session is 1.5 - 2 hours long and the following

sessions will be around 60-75 minutes. 

Peri & Menopause Wellness Offerings:

Facebook Group
JOIN our Private Facebook Group for Menopause Women HERE:  
I created this to support to each other, have a place where we can share about our unique individual Journey, a place to ask each other questions and so learn from each other. This is not a place to give unasked advice though, but if asked you can share your own experience! 
I shall announce Menopause Gatherings here as well! 

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