(Peri) - Menopause Coaching

Kick off your health journey with my "8-week Specialized Menopause Wellness Renewal Package", designed just for you. This program includes four in-depth coaching sessions, either in person or via Zoom, every other week, consisting off:

A comprehensive First Session: an in-depth 1.5 to 2 - hour session to deeply understand your symptoms and lifestyle. I will be sending you a thorough intake prior for you to fill out.
Focused Follow-Ups: consisting of three sessions, each 60 - 75 minutes long, to ensure continuous progress and success. Including extra email and feedback support throughout the 8 weeks to keep you focused and motivated. (see more info below)

We will be working with "The 8 Pillars of Menopausal Health":

Nutrition and Gut Health
Sleep Optimization and Cortisol Reduction
Stress Management
Mental and Emotional Well-Being
Personalized Exercise Regimen
Pelvic and Sexual Health
Tailored Supplementation
Hormone Balance

We'll address your most pressing concerns, creating a personalized plan for your well-being. After the 8 weeks, if you wish to continue, enjoy discounted single 1:1 sessions. I offer a 15 min free discovery call to see if i can help and support you!

Take the first step towards a healthier, happier you. Let's get started together!

Peri & Menopause Wellness Offerings:

Wellness Renewal
Peri & Menopause Coaching

This 8 Week Coaching Program provides holistic (and scientifically based) methods and solutions for individuals seeking meaningful, guidance during this transformative journey. We will be able to address your most pressing issues, go over any bloodwork results if need be, vitamin panels, hormonal symptoms, sleep patterns, emotional health, and your pelvic and sexual health as well.

Included:

4 personalized in depth coaching sessions, held every other week or every 7-10 days, depending on your situation and need.
this will be very in-depth, an intake will be send
tailored support via email throughout this time, goal setting, including a food, and nutrition plan, plus doable exercise suggestions
you'll be getting lots of info sheets, and an extensive menopause 'cheat sheet
a free menopause journal plus
a guided tailored meditation for you
and in the last week, a final plan will be emailed to you, so you can continue your journey

$599 for 8 weeks

full Menopause Support Package

$165 per 2 weeks

(all checks given upfront spread over 7 weeks)

Extra 1:1 Sessions
After our 8 weeks Journey

These 1 hour sessions are available if we've gone through our 8 Weeks Menopause Package prior, and are meant for those that want more guided support and feel they want to dive even deeper. We can meet weekly or bi-weekly. These sessions are also great for those that want to feel assisted in staying committed and focused. We can meet for any issue you want to dive deeper with.

$299

for 4 sessions paid upfront,

$89 per session

if paid individually

ONE POWER SESSION

This is a 2-hour Power Session where I'll walk you through a roadmap for managing your symptoms on your own. While I won’t be guiding you step-by-step afterwards, I'll provide a clear breakdown of the essentials you need to confidently handle your peri and menopause symptoms. This session is ideal for women who already have a solid foundation in health and wellness and just need a little initial direction to get started.

(if you decide you want to join the 8-week program after all, this fee will go towards this and 2 weeks will be deducted)

$199