(Peri) - Menopause Coaching

Signature Peri & Menopause Sessions

Working with me will give your a holistic (and scientifically based) way to find solutions and receiving meaningful,  guidance during this transformative journey. We will be able to address your most pressing issues, look at your vitamin panels, go over any hormonal symptoms and your sleep patterns. We will also address your emotional health, your pelvic and sexual health, and of course anything else you need support with.  

Included:

• Sessions are about 1.5 hours long. And in order to go over all your issues, assume we will need at least 3-4 sessions.

• I will send you very in-depth intake 

• You will receive tailored support via email after our session,

• We will work on goal setting, including a food, and nutrition plan, plus doable exercise suggestions

• And you'll be getting lots of info sheets, and an extensive menopause "cheat sheet"

• If you'd like a Meditation to support you, I can help you there too!

Pelvic Health during this Journey

As we enter Peri & Menopause, our body (and mind and emotions!) go through a lot of changes. But so does our Pelvic / Vulvar region, (including our Vagina, ovaries and uterus), and this impacts the  the elasticity, lubrication, and sensitivity of this region. It is crucial we work preventative here by  using vaginal estrogen and DHEA cream, but we can also work physically in this region to keep the blood flow circulating, and releasing tension, stress, and any issues that may cause you to have pain, or less sensitivity there.  Integral Pelvic Therapy Sessions are incredibly supportive and I highly recommend these especially as our body is going through such a big transformative transition. We want to keep enjoying intimacy and we want to stay deeply connected to our pelvic bowl and all her magic. Please check out my Integral Pelvic Therapy tab and learn more about it.