WOMEN'S YOGA CLASSES
~ Into The Softening ~
a Women's Yoga Class
with focus on Pelvic Bowl & Heart Connection
This gentle yoga practice invites you to connect with the wisdom of your heart and pelvis, making this journey a calling into Softness.
Through mindful movement, breath, and awareness, we experience the natural relationship between these two centers, supporting emotional openness, stability, and inner balance and deep groundedness.
This practice invites you to soften, release tension, and awaken a deeper sense of connection within your own body. You will be guided through movement that honors your rhythm, with room for rest, reflection, and integration. We are hear to slow down...not speed up.
We always close with a deep relaxation, allowing your body, mind, heart and pelvic space to absorb and anchor the experience for the days to follow.
Open to all women and those identifying as women. No experience needed, only a willingness to listen and connect.
Bring a yoga mat, water, and wear comfortable clothing that allows you to move with ease.
PELVIC BOWL JOURNEYS
Reconnect with Your Feminine Landscape through your Pelvic Bowl, Womb and Heart making them your Navigation System in life.
Through gentle movement, awareness, and reflection, we reconnect with the wisdom of the body.
The pelvic bowl is a center of intuition, creativity, and manifestation, yet it can often feel tense or disconnected. This ceremony invites softness, safety, and renewed connection.
Guided practices support a deep womb and pelvic journey, honoring your body as a temple. All emotions, sensations, and insights are welcome. We close by setting intentions, allowing your body to anchor what you are ready to receive, with optional sharing.
Open to all women and those identifying as women. No experience needed, just a willingness to connect.
Bring a pillow, water, something meaningful for the altar, and wear warm, comfortable clothing.
Take a moment beforehand to reflect on what you are ready to release and what you wish to invite in.
Note: even if you don't have a physical womb/ovaries, their knowledge and wisdom remains, and thus also their connection to you.